Influence Of Time Management On The State Of Health Of Students And The Quality Of Their Lifeстатья
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Web of Science
Статья опубликована в журнале из списка Web of Science и/или Scopus
Дата последнего поиска статьи во внешних источниках: 16 января 2019 г.
Аннотация:AbstractThis article examines the issue of human development at the stage of education in the university through maintaining and improving the health and quality of life of students. The purpose of the study was to identify the nature of the impact of time management on students' health status and the quality of their lives and to determine the possibility of using time management to improve them. It took place in three phases during 2016-2017. The students of the Russian State Social University (81 respondents) took part in the study. The developed methodology included a system of methods and approaches. The empirical base was made up of data obtained through surveys, focus groups, timing. As a result, it was found that 42% of students were ill during the past year, and in the last five years, health worsened in 60% of the respondents. Factors that adversely affect health: stress from learning conditions, malnutrition, overwork and physical fatigue. As a universal tool, time management was proposed. Optimization of time management was different for organized students from the unorganized. Organized students focused on increasing the time for sports, proper nutrition, timely visits to the doctor. Unorganized students could not do this and realized that their quality of life was unsatisfactory. All students positively assessed the possibility of time management, which served as the basis for working on themselves, improving their health and quality of life. The use of time management can improve the health of students.